Sleep Problems = Weight Gain?

Sleep problems can cause people to weight gain because they eat to get  energy to make up for their tiredness.  Tiredness also decreases will power by making it difficult to steer clear of poor food choices.   A good plan for  weight management involves getting 7-8 hours of sleep a night and not drinking for 2 hours before going to bed.   Not getting adequate sleep as well as oversleeping can lead to weight gain.   Having trouble sleeping and as a result gaining weight?  Call me at 845-569-9355 to set up a complementary health consultation and make a plan to improve your sleep habits.



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